Health Benefits of Bee to Door Chia Seeds
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They also contain essential minerals like calcium and magnesium, as well as plant-based protein. These nutrients make chia seeds a versatile and nutritious addition to any diet.
FAQs
Chia seeds are small, edible seeds from the plant Salvia hispanica, which is native to Central America. They are valued for their versatility in cooking and baking.
Chia seeds are a source of omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals such as calcium, magnesium, and phosphorus.
Chia seeds can be sprinkled on salads, yogurt, and oatmeal. They can also be blended into smoothies, added to baked goods, or soaked in liquids to create chia pudding.
Chia seeds can be eaten raw or soaked. Soaking them gives them a gel-like texture that works well in recipes like puddings or beverages.
Chia seeds can be incorporated into your meals in small amounts, such as 1–2 tablespoons (10–20 grams) daily, based on your preferences and dietary needs.